Need to stretch our your glutes and hip flexors? Look no more! This exercise does both by transitioning from a pigeon pose into a runner's lunge stretch. Loosen up before your squats, lunges, or deadlifts during your warmups. Check out this video for 10 hip mobility exercises.
Need to stretch our your glutes and hip flexors? Look no more! This exercise does both by transitioning from a pigeon pose into a runner's lunge stretch. Loosen up before your squats, lunges, or deadlifts during your warmups. Check out this video for 10 hip mobility exercises.
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