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Day 2 of #TeamYogiNinjas : #Navasana / #BoatPose This pose works on your core muscles and hip flexor strength. There are different variations to explore so don't worry if you are still building strength! Take your time and focus on getting your form right. Image above shows you the 4 different variations that you can take and the next step up. Remember every single variation works and you still get the same benefits. Try not to rush into lifting your arms and compromise by rounding into yo...

Day 2 of #TeamYogiNinjas : #Navasana / #BoatPose This pose works on your core muscles and hip flexor strength. There are different variations to explore so don't worry if you are still building strength! Take your time and focus on getting your form right. Image above shows you the 4 different variations that you can take and the next step up. Remember every single variation works and you still get the same benefits. Try not to rush into lifting your arms and compromise by rounding into yo...

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Day 2 of #TeamYogiNinjas : #Navasana / #BoatPose This pose works on your core muscles and hip flexor strength. There are different variations to explore so don't worry if you are still building strength! Take your time and focus on getting your form right. Image above shows you the 4 different variations that you can take and the next step up. Remember every single variation works and you still get the same benefits. Try not to rush into lifting your arms and compromise by rounding into yo...

CLICK HERE FOR MORE

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