Here's a pose that stretches both hips and the lower back simultaneously. Sit on the floor, bending both knees and bringing the feet together. Use your hands to open your feet up like a book. Lengthen the spine, drawing the belly in. Relax your shoulders and slowly begin to fold forward, drawing the torso toward your legs. Keep your hands on your feet, pressing your elbows against the inner knees, or extend your arms in front of you to encourage the spine to lengthen. Hold Butterfly for five
Here's a pose that stretches both hips and the lower back simultaneously. Sit on the floor, bending both knees and bringing the feet together. Use your hands to open your feet up like a book. Lengthen the spine, drawing the belly in. Relax your shoulders and slowly begin to fold forward, drawing the torso toward your legs. Keep your hands on your feet, pressing your elbows against the inner knees, or extend your arms in front of you to encourage the spine to lengthen. Hold Butterfly for five
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