Optimal Recovery Tip? Make time to stretch after every run! This advice comes from Alice, an advid runner, who recommends the pigeon pose forward bend, calf raises and iliotibial (IT) band rolls to bounce back after long and hard runs. Don’t forget to refuel, repair and rehydrate your body with a glass of chocolate milk for optimal nutritional recovery.
Optimal Recovery Tip? Make time to stretch after every run! This advice comes from Alice, an advid runner, who recommends the pigeon pose forward bend, calf raises and iliotibial (IT) band rolls to bounce back after long and hard runs. Don’t forget to refuel, repair and rehydrate your body with a glass of chocolate milk for optimal nutritional recovery.
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