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Thera-Band Cervical Flexion Isometric...Place the middle of the band around the front of your head, holding each end of the band at the side of your head, near eye level. Keep your neck in a neutral position with the chin slightly tucked. Pull the ends of the band backward. Slowly return, and keep your neck stable

Thera-Band Cervical Flexion Isometric...Place the middle of the band around the front of your head, holding each end of the band at the side of your head, near eye level. Keep your neck in a neutral position with the chin slightly tucked. Pull the ends of the band backward. Slowly return, and keep your neck stable

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Thera-Band Cervical Flexion Isometric...Place the middle of the band around the front of your head, holding each end of the band at the side of your head, near eye level. Keep your neck in a neutral position with the chin slightly tucked. Pull the ends of the band backward. Slowly return, and keep your neck stable

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