Apple, cucumber and cilantro smoothie: Blend: 1 green apple 1 cucumber 2 cups fresh baby spinach 3/4 cup cilantro loosely packed ½ cup parsley loosely packed 1 small avocado ½ cup lemon juice 1 cup filtered water 1 tsp cayenne pepper 1 tsp turmeric a dash Himalayan salt
Apple, cucumber and cilantro smoothie: Blend: 1 green apple 1 cucumber 2 cups fresh baby spinach 3/4 cup cilantro loosely packed ½ cup parsley loosely packed 1 small avocado ½ cup lemon juice 1 cup filtered water 1 tsp cayenne pepper 1 tsp turmeric a dash Himalayan salt
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