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Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

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Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

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