Roll the Groin Muscles with a Barbell Helpful for athletes that play agility sports or workout intensely and lift heavy weights. This Barbell rolling will release knots in the adductor complex as well as open up the hips and improve full body mobility. #PreHabExercises Benefits: Increases the Range of Motion in Hip Extension External Rotation and Abduction. Improves the Mobility of the Hip which increases mechanical efficiency in movements that include Squatting Lunging Jumping and Running. Help
Roll the Groin Muscles with a Barbell Helpful for athletes that play agility sports or workout intensely and lift heavy weights. This Barbell rolling will release knots in the adductor complex as well as open up the hips and improve full body mobility. #PreHabExercises Benefits: Increases the Range of Motion in Hip Extension External Rotation and Abduction. Improves the Mobility of the Hip which increases mechanical efficiency in movements that include Squatting Lunging Jumping and Running. Help
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