Upper Cross Syndrome The Upper Cross Syndrome is characterized by a combination of Strength (Muscle) Imbalances around the Shoulder Girdle and Thoracic Spine. In this compensation pattern, the shoulder girdle is held in a protracted position while the Thoracic Spine experiences excessive flexion in its alignment due to overactive and/or tight Pectoralis (Chest) Muscles and overactive and/or tight Upper Trapezius (Shoulder and Neck) muscles. These are in combination with underactive and/or weak
Upper Cross Syndrome The Upper Cross Syndrome is characterized by a combination of Strength (Muscle) Imbalances around the Shoulder Girdle and Thoracic Spine. In this compensation pattern, the shoulder girdle is held in a protracted position while the Thoracic Spine experiences excessive flexion in its alignment due to overactive and/or tight Pectoralis (Chest) Muscles and overactive and/or tight Upper Trapezius (Shoulder and Neck) muscles. These are in combination with underactive and/or weak
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