Exercise of the week for December 3rd: HIP FLEXOR STRETCH 4: While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh. At the same time, slowly bend your affected knee to add more stretch and grasp your opposite knee and pull it towards your chest.

Exercise of the week for December 3rd: HIP FLEXOR STRETCH 4: While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh. At the same time, slowly bend your affected knee to add more stretch and grasp your opposite knee and pull it towards your chest.

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