Direkt zum Hauptbereich

Exercise of the week for December 3rd: HIP FLEXOR STRETCH 4: While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh. At the same time, slowly bend your affected knee to add more stretch and grasp your opposite knee and pull it towards your chest.

Exercise of the week for December 3rd: HIP FLEXOR STRETCH 4: While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh. At the same time, slowly bend your affected knee to add more stretch and grasp your opposite knee and pull it towards your chest.

CLICK HERE FOR MORE

Exercise of the week for December 3rd: HIP FLEXOR STRETCH 4: While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh. At the same time, slowly bend your affected knee to add more stretch and grasp your opposite knee and pull it towards your chest.

CLICK HERE FOR MORE

Kommentare

Beliebte Posts aus diesem Blog

CLICK HERE FOR MORE CLICK HERE FOR MORE

SWAT Workout

SWAT Workout CLICK HERE FOR MORE CLICK HERE FOR MORE
CLICK HERE FOR MORE CLICK HERE FOR MORE