The HIIT pause does not have to be complete rest. You can likewise have an active recovery duration, such as a slab or walking in location. The ratio that a lot of fitness specialists follow is a one to 2 ratio. For every one minute of high strength workout, you need to take a recovery duration of 2 minutes. #hiitworkouts
The HIIT pause does not have to be complete rest. You can likewise have an active recovery duration, such as a slab or walking in location. The ratio that a lot of fitness specialists follow is a one to 2 ratio. For every one minute of high strength workout, you need to take a recovery duration of 2 minutes. #hiitworkouts
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