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Getting your heart rate into the fat burning zone is one of the main goals for a lot of cardiovascular exercises. Simply walking on the treadmill is a great way to accomplish this. According to Jillian Michaels, using the incline feature on your treadmill is a surefire way to build lean muscle and burn fat simultaneously. This will save you time in the gym during your busy pageant prep season. Add this to your daily fitness routine along with regular resistance training at least three days per

Getting your heart rate into the fat burning zone is one of the main goals for a lot of cardiovascular exercises. Simply walking on the treadmill is a great way to accomplish this. According to Jillian Michaels, using the incline feature on your treadmill is a surefire way to build lean muscle and burn fat simultaneously. This will save you time in the gym during your busy pageant prep season. Add this to your daily fitness routine along with regular resistance training at least three days per

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Getting your heart rate into the fat burning zone is one of the main goals for a lot of cardiovascular exercises. Simply walking on the treadmill is a great way to accomplish this. According to Jillian Michaels, using the incline feature on your treadmill is a surefire way to build lean muscle and burn fat simultaneously. This will save you time in the gym during your busy pageant prep season. Add this to your daily fitness routine along with regular resistance training at least three days per

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